If you're a leader or a high-achieving mom trapped in cycles of anxiety, these strategies can help you regain calm!

I vividly remember the days when dragging myself out of bed felt like an impossible task, when anxiety kept me awake at night, and every morning was a race against time and emotions. I've lived with anxiety, depression, and PTSD for as long as I can remember, and while those challenges have been a significant part of my journey, they've also taught me resilience and compassion. Today, I’m dedicated to supporting others who face similar struggles. This topic is deeply personal, and I hope the insights shared here offer support and understanding as you navigate mental health in the workplace.

Did you know supporting your employees' well-being can increase job satisfaction and productivity?

We wear many hats. We answer too many labels. So, you are going to get a little bit of it all from me here. The mama. The clinical social worker. The wife and the parent. The best friend. The Fierce advocate. The survivor. The foodie. The change agent. The vulnerable—The ME.