SOLUTIONS
Carrie Freshour Consulting empowers individuals, teams, and organizations with a trauma-informed, solutions-focused approach that drives meaningful, results-oriented change. By combining macro-level strategies with actionable micro-steps, Carrie helps create stronger, more resilient communities and enhances the quality of life for everyone involved—one transformative step at a time.
Feeling overwhelmed by stress, sleepless nights, or constant overthinking? At Carrie Freshour Consulting, we transform these challenges into opportunities for growth and success. We help high-achieving individuals and teams break free from burnout, regain clarity, and create meaningful impact in all areas of life—at work and at home.
With a trauma-informed, solutions-focused approach, Carrie empowers leaders to navigate personal and professional challenges with confidence and resilience. Whether you're striving for personal growth, work-life balance, or reducing burnout, we provide the support you need to thrive and spark lasting change
Inspiring Change Through Speaking & Facilitation: From Keynotes to Tailored Workshops
With over 25 years of experience in social work and executive leadership, combined with her personal journey of overcoming childhood trauma and disaster recovery, Carrie Freshour is a dynamic speaker and facilitator who connects deeply with high-achieving individuals, teams, and organizations. She brings a trauma-informed, solutions-focused approach to her presentations, helping audiences navigate the complexities of mental health, resilience, and leadership.
Carrie specializes in fostering productive dialogue and delivering actionable strategies that drive personal and systemic change. Whether through keynote speeches, fireside chats, or customized workshops, she tailors each engagement to meet the unique needs of individuals and organizations, helping them overcome stigma, balance work-life stressors, and build resilient, inclusive cultures.
Struggling to Unlock Your Full Potential? Discover Empowerment and Clarity with Coaching.
Are you overwhelmed by constant overthinking, sleepless nights, or feeling disconnected from your true purpose? Carrie Freshour’s leadership and empowerment coaching is designed to help high-achieving individuals and teams break free from these challenges, unlocking clarity, confidence, and purpose in both your personal and professional life.
Combining her expertise as an executive leader and clinical social worker, Carrie provides a trauma-informed, whole-person approach that helps you navigate obstacles, achieve meaningful goals, and create lasting, positive change. Whether you’re striving for work-life balance, seeking to boost productivity, or wanting to align your actions with your values, Carrie will guide you on a transformative path to success.
Consulting for Systems Change and Organizational Excellence
Is your organization facing stagnation, inefficiencies, or struggling to align its mission with daily operations? Are you seeking to drive meaningful change, improve team collaboration, and ensure leadership transitions that support long-term success? I help organizations, leadership teams, and boards create strategic, actionable plans that foster growth, collaboration, and operational excellence.
Looking for 1:1 Therapy?
While my consulting work focuses on helping organizations and individuals thrive in leadership and personal growth, I also offer therapy services for those seeking mental health support. As a licensed clinical social worker, I provide trauma-informed therapy to help clients navigate personal challenges, heal from past experiences, and build resilience for a fulfilling life.
To spark the change you want to see in the world, you have to be the change.
Working side by side, we’ll implement best practices and strategies to achieve the greatest impact.
WHAT OTHERS ARE SAYING
“Carrie is an exceptionally insightful and reflective social worker. She takes time to examine every case (or situation) on its individual merits and strives to provide the best service possible. Carrie readily looks to build upon the existing strengths of families and communities.”
— Karen P., LCSW-C Program Manager; Cares NW
“Carrie was my predecessor as Board President at Inclusion, Inc. She was a tireless and committed leader who consistently advocated for staff and clients alike and was highly knowledgeable about issues that clients deal with. During her tenure, she helped revive the Board, improve our fiscal health, hire a new Executive Director, and improve the salary and benefits for our employees. It was a joy to work with her.”
— Andrew M., Inclusion Inc.
“…Carrie is knowledgeable and resourceful, with an empathetic awareness that brings people together in their collective work. She can adapt to any situation and brings forth a wealth of experience both personally and professionally.”