I vividly remember the days when dragging myself out of bed felt like an impossible task, when anxiety kept me awake at night, and every morning was a race against time and emotions. I've lived with anxiety, depression, and PTSD for as long as I can remember, and while those challenges have been a significant part of my journey, they've also taught me resilience and compassion. Today, I’m dedicated to supporting others who face similar struggles. This topic is deeply personal, and I hope the insights shared here offer support and understanding as you navigate mental health in the workplace.

Finding balance has been crucial amidst all these activities. Here’s how I managed to keep my sanity and enjoy work and play.

In our fast-paced world, it's easy to overlook the subtle cues that hint at someone's inner turmoil. Yet, as leaders committed to fostering supportive environments, it's essential to cultivate a keen sense of awareness.