If you're a leader or a high-achieving mom trapped in cycles of anxiety, these strategies can help you regain calm!

I vividly remember the days when dragging myself out of bed felt like an impossible task, when anxiety kept me awake at night, and every morning was a race against time and emotions. I've lived with anxiety, depression, and PTSD for as long as I can remember, and while those challenges have been a significant part of my journey, they've also taught me resilience and compassion. Today, I’m dedicated to supporting others who face similar struggles. This topic is deeply personal, and I hope the insights shared here offer support and understanding as you navigate mental health in the workplace.

Did you know supporting your employees' well-being can increase job satisfaction and productivity?