It starts in October—the final 90 days of the year when the pressure begins to mount. What did I even accomplish this year? Did I meet my goals?

Then comes the shame spiral: Another resolution fail. Goals unmet. That sinking feeling that you’re stuck on the hamster wheel of wanting change but never quite achieving it. Whether your goal is to lose weight, respond more calmly, or land a new job, the overwhelm can feel endless.