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Invest in yourself; Empower those around you.
THE SUPPORT YOU NEED TO THRIVE—IN WORK, LEADERSHIP, AND LIFE
Carrie Freshour empowers high-achieving individuals, teams, and organizations to break free from overwhelm, make confident decisions, and lead with clarity—at work and home. As a leadership coach, consultant, speaker, and author, she helps clients spark effective change through tailored strategies that foster mental health, inclusive culture, and personal growth. Whether you’re navigating workplace challenges, breaking generational cycles, or balancing family stressors alongside a demanding career, Carrie provides the support you need to thrive and build a life that reflects your heart, values, and legacy.
Keep–Find the solutions you have been looking for:
Feeling Overwhelmed by Stress and Burnout? Break Through and Achieve Lasting Impact
Carrie Freshour works with high-achieving individuals, teams, and organizations who feel trapped by the pressures of demanding careers, chronic overthinking, burnout, and the weight of breaking generational cycles. Her extensive expertise in systems change and organizational infrastructure helps clients not only achieve strategic, long-term transformations but also build the resilience needed to sustain them. By applying a patient, disciplined approach rooted in a deep understanding of the "why" behind every decision, Carrie empowers leaders and teams to make confident, impactful changes that reflect their values and long-term goals.
Struggling with Burnout and Compassion Fatigue? Build Resilience and Thrive in Work and Life
In today’s fast-paced world, leaders in education, healthcare, and helping professions are often pushed to the brink, grappling with burnout and compassion fatigue. Carrie’s coaching and consulting services provide essential support for building resilience in the face of chronic stress, offering tailored training, one-on-one coaching, and group support. By integrating these strategies into her broader work, Carrie ensures that the leaders she works with not only manage personal well-being but also create environments where their teams can thrive. Cultivating resilience enables individuals and organizations to navigate the challenges of both work and home life, reducing overwhelm and fostering long-term success.
Stuck in Theory Without Action? Transform Ideas into Sustainable, Meaningful Change
It’s easy to have ideas for improvement, but turning those ideas into action is often the biggest hurdle. Carrie’s expertise spans coaching, workplace mental health training, and consulting, all rooted in a trauma-informed, solutions-focused approach. She helps clients spark effective change, navigate the complexities of balancing work and home life, and build environments that promote well-being, resilience, and inclusive cultures. Through keynote speaking, facilitation, coaching, and mental health advocacy, Carrie transforms theory into actionable strategies that drive sustainable success. Whether you're focused on reducing burnout, fostering a thriving workplace, or gaining clarity on personal goals, Carrie’s guidance helps you achieve meaningful and lasting impact.
“…She is a dynamic, instinctive, and efficient leader”.
— Michelle S. Keystone Services
Carrie Freshour is a Licensed Clinical Social Worker with 25 years of experience.
She brings forth a macro-approach to corporate social work that is results-driven and leads to stronger communities and better cultures for the people in them— She specializes in helping HR Executives and Leaders with workplace mental health. Creating open cultures and improving workplace morale with expertise and empathy, she is here to support you and grow you and your team’s capacity as you continue to serve others.
