Befriending Your Anxiety Mini Course

Befriending Your Anxiety: A Trauma-Informed Mini Course for Women Who Carry It All

This 3-part video series helps high-achieving women understand and interrupt the anxiety cycle—without toxic positivity or overwhelm. Learn how to calm your body before your thoughts spiral, reframe anxious patterns, and create nervous-system safety in real time.

$27.00

About the author

Carrie Freshour

Leadership & Life Coach

Carrie Freshour is a vibrant, curious, and passionate individual who is not afraid to take risks or to have hard conversations. She has an energy that is boundless and she brings a deep understanding of the topics she tackles — with individuals and within organizations. She is fearless and empathetic in bringing people and teams together, creating meaning in the work efficiently and effectively.
25+ Years Clinical Experience
Licensed Clinical Social Worker
2× Bestselling Author ·
Keynote Speaker