10 Ways to Stop Anxiety From Running Your Day

Simple, practical tools to calm the spiral, settle your nervous system, and feel more steady when your brain refuses to shut off.

WHAT’S INSIDE

When anxiety shows up, you need something you can actually use. 10 Ways to Stop Anxiety, you’ll find simple strategies to help you:

These are tools designed for real life, because anxiety rarely waits until you have an empty calendar and 30 quiet minutes. Carrie’s audience is specifically described as women who are highly capable, therapy-experienced, and looking for tools they can use between sessions and in the middle of everyday life.

I didn’t just study this. I lived it.

I’m Carrie Freshour

Trauma Expert | Survivor | Author | Speaker and Cycle-Breaker.

I’m Carrie Freshour, a trauma-informed coach and clinical social worker with more than 25 years of experience helping high-achieving women understand what’s happening beneath anxiety, overthinking, and chronic stress.

I work with women who are capable, self-aware, and used to holding a lot, but whose nervous systems have been running at full capacity for far too long.

My approach focuses on practical nervous system regulation, emotional regulation, and real-life tools you can use when anxiety shows up in the middle of your actual day.

I created 10 Ways to Stop Anxiety to give you a simple place to start. No complicated routine. No more information to memorize. Just grounded tools to help you interrupt the spiral, calm your nervous system, and feel steadier in the moment.

Ready for a little more calm in your day?

A simple guide you can keep on your phone, pull up during a hard moment, and come back to whenever your mind starts running faster than you can keep up with it.